What is sprouted food?
Sprouted feed can be divided into three categories:
1. swollen seeds (after 6-18 hours, depending on the seed)
2. actual sprouted food (after approx. 24-48 hours) = the white seedling becomes visible
3. green haulm = the seedling is already turning green
The energy content of the seeds decreases during germination, but the content of vitamins, minerals, and trace elements is significantly increased